Real Food.
Strong Body.
Clear Mind.
Based Health is the all-in-one app for real food nutrition,
metabolic health, and daily discipline.
Built for men and women who want to perform at their best
and live with purpose.
Today
Plan
Everything you need. Nothing you don't.
Nutrition That Works
Track real food, not just calories. See what fuels your body best.
Metabolic Insights
Insulin sensitivity, glucose windows, and scores that actually matter.
Daily Discipline
Streaks, sunlight, sleep, movement, and habits that compound.
Vigor & Hormones
Optimize hormones, energy, and vitality with actionable data.
Supplements & Labs
Four-tier supplement system and bloodwork that guides you.
Powerful tools.
Simple to use.
Based Health brings everything together in one clean, intuitive experience so you can focus on what matters: becoming your best self.
Explore the App →Today
Plan
Vigor
your meal or ingredient
May 2025
How It Works
Track
Log your food, habits, and daily metrics.
Analyze
Get personalized insights based on your body.
Optimize
Use the data to improve energy, performance, and health.
Become
Build a strong body, clear mind, and a life of purpose.
"Based Health changed the way I eat, train, and live. My energy, focus, and strength are better than ever."
Take control of your health.
Join thousands building strong bodies and clear minds with Based Health.